Sometimes It’s Best to Be Indoors in the Summer

Summer weather definitely has its perks, from barbecues and beach time to outdoor entertainment and scenic walks. But when temperatures soar and humidity rises, it may be time to seek shelter inside.

Becoming too hot has the potential to negatively impact health and wellbeing. Dehydration, heat cramps, heat exhaustion, and heat stroke are all linked to becoming overheated. Taking steps to avoid these conditions, as well as to stay feeling healthy and happy overall, is a summer-time must.

These steps include dressing in light-weight, light-colored clothing, avoiding midday sun, seeking shade outdoors, avoiding overexertion, and drinking lots of water or electrolyte drinks even when you don’t feel thirsty. When you’re feeling hot, try placing cold cloths on your neck and forehead, taking a lukewarm shower or bath, or even soaking your feet.

When the forecast calls for temperatures that are too hot to handle, consider planning fun activities in air conditioned venues. Take in a movie, do some shopping, eat at a local restaurant, or simply stay at home, close the blinds and keep the air conditioner on.

As it turns out, summer isn’t always the best time to enjoy the great outdoors. When the heat is on outside, sometimes the best place to be is in the cool indoors.