Senior Fitness Programs and Wellness
Senior Fitness Programs and Wellness
Promoting Physical
Well-Being
Regular physical exercise is key to reducing stress, controlling body weight, improving brain health, and other long-term benefits. For older adults, it can also help manage type 2 diabetes and other chronic health conditions.
Village at Proprietors Green’s fitness center features senior-friendly equipment that minimizes stress on older adults’ bones and joints. The center’s ergonomic stationary bikes, exercise balls, free weights and more get heart rates up while working the major muscle groups for safe, healthy aging.
Certified personal trainers provide one-on-one instruction and lead group classes, such as chair yoga, tai chi, cycling, stretching, balance and strength training for fall prevention. Trainers teach residents proper form, techniques, and how to use equipment correctly to maximize safety while maximizing results.
Supporting a
Healthy Lifestyle
Health and wellness opportunities are found in virtually every aspect of daily life at Village at Proprietors Green in Marshfield. From personal care routines to nutritious dining options to social activities, residents have endless ways to improve their overall health – and stay healthy – physically, mentally and emotionally.
Residents are encouraged to join wellness programs that are tailored to help seniors at all fitness levels achieve their goals and maintain the strength and flexibility they need to live as independently as possible for as long as possible.
Village at Proprietors Green's Fitness Program Offers:
Fitness center with ergonomic stationary bikes, recumbent elliptical, exercise balls, and free weights
Regular exercise classes led by a certified personal trainer
Resistance training to build strength and improve balance to reduce fall risks
Scenic walking paths
Our Wellness Programming Features:
Registered nurse overseeing resident care as outlined in personalized care plans
Scheduled visits from specialists, including a podiatrist, ophthalmologist and dentist
Health & Wellness Center
Blood pressure clinics
Monthly wellness clinic
Educational programs featuring a range of health issues such as diabetes, heart health, fall prevention, and back pain
We invite you or your loved one to join our residents for a fun, low-impact exercise class. Contact us for a schedule or to make a reservation.
Documents & Disclosures
In accordance with Massachusetts requirements, our current Certificate of Operation is available for review. View our current Certificate of Operation here.
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We'd love to talk with you about our Independent Living, Assisted Living, and Memory Care services. Contact our team today to learn more.