Get Moving! Walking to Stay Fit Exercise Tips

Walking on a regular basis is a great workout routine that you can do whenever you find the time. Walking at The Village at Proprietors Green, an independent living community near Boston, MA, and its assisted living neighborhood, Allerton House at Proprietors Green, can supplement your regular routines at the Fitness Center or other workout programs. Here are a few tips to keep you walking and staying fit during the year.

1. Make sure you have good walking shoes. Using the right shoes is important because shoes absorb the impact of walking. Be sure to use shoes with plenty of support for your feet. If you use the wrong shoes, your feet will be sore after only walking a few minutes. Consult your sporting goods or shoe store expert or even your podiatrist for a few good shoe recommendations.

2. Warm up before you dive into your walking workout. Stretch your arms, legs and calves for a few minutes before you start. Warm ups help wake up your muscles so they are ready for a work out. Be sure to cool down after your walking work out too. This will improve your endurance and help prevent pulling or straining any muscles during your workout.

3. Set a walking workout goal. Do you want to improve the distance you walk or the speed of your walk? Start out with small goals and work your way up to bigger ones. Can you walk for 10 minutes? Can you walk for 30 minutes? You know your body, so push yourself, but also be realistic when setting your walking goals.

4. Walk with a friend. Working out, especially walking workouts, are more fun when you walk with your friends. Walking buddies will help you stay motivated to walk regularly. They can also help you reach your goals. Grab a buddy and start walking today. Regular exercise will help you feel healthier and happier and more independent.

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